Tis’ the season as this years flu and cold season is rapidly approaching. It’s predicted this year that people in the U.S. will come down with about 50 million cases of flu and about 1 billion colds. Recent research indicates that more and more people are looking for natural ways to boost their immune system and are turning toward preventative health measures and vitamin supplementation.
While no promises can ever be claimed with any type of supplementation, prescriptions, surgeries or treatments alike, we can take some simple “everyday preventative” measures to give our bodies immune system the very best chance to fight off and/or recovery from sickness, especially the common cold and flu.
The following are some known, proven, preventative tips to help increase your chances of not succumbing to this years cold and flu sickness.
- Vitamin C– Has long been used to boost immune system function and shorten the duration of the common cold.
- Zinc– Very popular for prevention and treatment of the common cold.
- Garlic– Seems to stimulate the immune system, lowering the risk of catching a cold. It may also help to fight viruses.
- Ginseng– May help boost the immune system and help prevent or treat colds and flu.
- Echinacea– Can help prevent and treat colds as well as work to boost immune system properties.
- Elderberry– Might help to treat the flu by boosting production of some immune cells and block a virus’s ability to spread.
Natural remedies for colds and flu go well beyond vitamins, herbs and supplements. A good healthy lifestyle and hygiene habits are proven to reduce your risk of getting sick or subcomming to illness. Here’s some recommendations.
- Eat healthy foods– Add plenty of green leafy vegetables and citrus fruits.
- Exercise– Not only is a regular regimen good for your heart and cardiovascular system, but great for stress reduction.
- Stress reduction– Finds techniques to reduce or manage tension as well as sources to help relieve it.
- Wash hands– Use a quality soap to clean your hands and face frequently.
- Drink water– Keeping hydrated is critical for proper immune function as well as “flushing out” your body.
- Nasal flush– Rinsing your sinuses and keeping the nasal passages clean and clear will help with prevention and treatment.
- Chiropractic care– Getting adjustments can not only reduce tension and stress, but it will help to restore or keep the lines of communication open between the brain and body. Regular chiropractic care can help your body function up its optimal potential and keep you feeling good.
While there is no guarantee that a said program, recommendation or protocol will be 100% effective in the prevention or treatment of any sickness or illness, taking some practical steps and incorporating everyday healthy lifestyle choices will certainly give you the best odds of not getting sick. As always, consult a qualified physician before starting any treatment or taking any supplementation or prescriptions of any type.
