Daily Life Tips

When we think about what influences our health or how we feel, you probably never really think about how your posture may play a key role. Posture is not just a superficial, outward appearance as [...]

How many times a day do you look at your phone? Do you work a desk job, looking at a computer screen all day? Do you spend hours scrolling social media? Researchers are learning more and more [...]

Synonyms: Temporomandibular Joint Syndrome, TMJ, Temporomandibular Joint Disorder, TMD, Temporomandibular Joint Dysfunction, TJD, myofascial pain disorder, myofascial pain dysfunction syndrome, [...]

Stress is something we all experience and all deal with in different ways. Stress management is vital to living a healthy and well-balanced life. Untreated, stress can turn chronic leading to a [...]

About 80% of all adults will experience lower back pain at some point. Some will suffer from injury or trauma resulting in chronic pain but most people experience lower back pain after completing [...]

Tis’ the season as this years flu and cold season is rapidly approaching. It’s predicted this year that people in the U.S. will come down with about 50 million cases of flu and about 1 billion [...]

Do we have an illegal drug problem or prescription drug problem in the U.S.? All we’ve been hearing about the past year or so is how devastating opioids have become, opioid abuse and how this has [...]

Winter is here, and freezing temperatures, sleet and snow can cause havoc and injuries. Before you begin to clear snow from your driveway or walkway, remember that snow shoveling is a [...]