Winter is here, and freezing temperatures, sleet and snow can cause havoc and injuries. Before you begin to clear snow from your driveway or walkway, remember that snow shoveling is a cardiovascular and weight lifting exercise. It should be treated like a day in the gym – stretch before exercising and take it slow if you’re not in shape. Using good body mechanics will decrease the stress to your spine and decrease your risk of injury and falls. Here are some tops to keep good body mechanics and avoid overexertion when snow shoveling:
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