Adding some mint to your water or tea does a lot more for your body than you probably think! Mint has one of the highest antioxidant capacities of any food. Add mint to your diet to benefit from possible positive effects on allergies, common cold, indigestion, irritable bowel syndrome (IBS), and skin.

We all know we should eat our broccoli but do you know why? Broccoli is not only a great source of vitamin C, vitamin A, iron, and zinc but some studies have shown that broccoli may be able to reduce symptoms of osteoarthritis and protect skin against the effects of UV ray.

Three things you can do for safe, natural ways to prevent, treat or gain relief from nasal/sinus/allergy problems: (1) Keep the nasal passages moistened with a non-medicated saline spray to prevent dryness and inflammation. (2) Use a Sinus/Nasal non-medicated saline rinse kit to irrigate, flush out and clean the sinuses and nasal passages. (3) Chiropractic adjustments can relieve tension, stress and subluxations (misalignments) in the neck to allow proper function and drainage of the ears, sinuses and lymphatics.

Did you know that Vitamin C is key in preventing inflammatory arthritis and maintaining healthy joints? Add your favorite citrus to your diet for an extra boost of Vitamin C.

New studies are indicating that ginger can not only reduce pain but can also improve morning stiffness, treat nausea, lower blood sugars and even reduce risk of heart disease.

Do you love berries? You’re in luck! Berries contain anthocyanins which have an anti-inflammatory effect.

Do you know the benefits of fish oil? Not only is it good for your heart and can reduce inflammation, it’s good for your skin, bones and eyes.

Due you suffer from chronic pain or an inflammatory condition? Try a regimen of turmeric supplementation as it’s a powerful anti-inflammatory and has very strong antioxidant effects! Turmeric and chiropractic care can provide the one-two, knock-out punch you may need!

CoQ10 (Coenzyme Q10) is an antioxidant that your body produces naturally and your cells use for growth and maintenance. Did you know recent research suggests that CoQ10 supplementation can help with certain heart conditions, Parkinson’s disease, Migraines, and overall physical performance!